Greetings. Hello. Ciao. Bonjour. Aloha. Hi.
Here we are again. I have this constant nag in the back of my mind to go on this adventure of clean living and document it on the internet. I kept up with this site for a hot minute a year ago, but quickly became distracted with something else (hello adult ADHD). I have a good feeling about Clean Living with the Crazies this time around, so join us on the ride and see where it takes us!
Who we are: We are a family of 4 who live in suburbia and are trying to figure out how to best navigate this life despite our mental health issues. I, Emily, am a midwestern mom of twin girls who loves ice cream and true crime. The Hubs, Rick, is a computer geek (not nerd) who enjoys retro video games and hacking the internet. Blondie is our first born sass pants who loves to dance. Brownie is our 12 minute younger second born smarty pants who loves to make new friends.
What is Clean Living?: Clean living is everything from literally doing the dishes to mixing our own dish soap to avoid exposure to so many toxins. On this journey, I am hoping to not only increase our ability to live in an environment that appears clean to the eyes, but is also clean and clear of harmful chemicals. We also will explore clean eating and other aspects of “cleaning up” our life. There has been tons of research done by the professionals about the impact of environment and exposure to toxins on mental health. In this life where there are so many things that we can’t control ourselves, starting with our genetics, I am striving to control what is controllable in hopes that it will improve our quality of life as a family.
What are the Crazies?: In addition to the craziness that can easily become life of families, especially once children enter the picture, both myself and the hubs also deal with mental health issues on a daily basis. While I know it’s not exactly PC to call those dealing with mental health issues “crazy”, I mean no disrespect and only use that phrase when discussing my own family (and they’re cool with it). I have a M.S. in Marriage and Family Therapy, that I use to navigate daily life but do not currently practice professionally. The hubs has text book Bipolar I disorder, along with some PTSD just to make things interesting. (Did I mention that sarcasm is one of my coping mechanisms?) I personally have been diagnosed with a variety of fun acronyms; MDD (major depressive disorder), GAD (generalized anxiety disorder), PMDD (premenstrual dysphoric disorder), PPMD (postpartum mood disorder), ADHD (attention deficit hyperactivity disorder) type inattentive, and who knows what else. We both are actively working with counselors, in addition to regularly meeting with psychiatrists to regulate our medication. It has been on my mind a lot lately, especially after the hubs’ most recent manic episode, that we need to take things a step forward and clean up our living in order to benefit our mental health. So here we go!